Fastly - Intermittent Fasting 1.1.4

Tired of endless diets with no results?

Don’t know how to improve your metabolism and reduce weight?

Want to lose weight without harming your health?

So let's begin your fasting journey with Fastly!

Fastly - Intermittent Fasting is a highly-regarded app for intermittent fasting tailored to individuals of all proficiency levels, including beginners. It meticulously monitors your fasting advancements, records, statistics, and imparts valuable insights!

• Timer Start and cease your fasts promptly with a single touch. The fasting arc visually displays your current fast progress and the moment you enter the "keto zone" for optimum fat burning outcomes!
• Fasting styles Accommodates various intermittent fasting patterns. Effortlessly opt for 16:8, 24-hour fasts, or set any fasting window you prefer!
• Fasting schedules & reminders Select popular intermittent fasting schedules or devise your tailored fasting timetable. Receive prompts to commence and conclude your fasts, alongside a useful eating window timer!
• Record calories Monitor your meal calorie consumption. By reviewing this data, you can continually track your nutritional intake effectively!
• Drink water reminder Monitor your daily water intake adherence, ensuring optimal physical health maintenance and prompt hydration replenishment!
• Weight tracking Log your daily weight updates. This record analysis aids in understanding your weight fluctuation trends, facilitating the achievement of your desired weight!
• Enhanced stats Monitor your progress, visualize your stats as you approach your goals, and access your fasting history. The statistic segment equips you with data insights for comprehending your weight loss journey.

Efficient intermittent-fasting Plans:

• 14:10 plan - perfect for novice fasters
• 12:12 plan - aligns with body clock or circadian rhythm cycles
• 16:8 plan - widely followed globally and favored by many
• 18:6 plan - designates a challenging fasting regimen
• 23:1 or OMAD (one meal a day) plan - designed for seasoned fasters
• Custom fasts of any duration (up to 168 hours)

For beginners and experts alike.

Disclaimers:

Fasting APP serves as a tracking tool for intermittent fasting practices and is not a substitute for medical advice or healthcare services. The content provided is solely for informational purposes. Consult a healthcare professional prior to commencing an intermittent fasting regimen or any weight loss program.

# Embark on your journey towards attaining health and weight loss objectives!

# Initiate the Timer and remain focused on your goals. Start today!

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